Weigh In record (no journal entry) for 31 January 2024
|
79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
910 kcal
|
Fat: 23.72g | Prot: 36.71g | Carbs: 139.70g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Soto Daging. Lunch: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar (1). Dinner: Soto Daging, Bihun (Dimasak). Snacks/Other: Kopi dengan Gula, Jagung Rebus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anas mega's Weight History
|