Weigh In record (no journal entry) for 31 January 2024
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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582 kcal
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Fat: 17.26g | Prot: 32.58g | Carbs: 78.54g.
Breakfast: Эмир Сыр Моцарелла , Помидоры, Яичный Белок, Царь Геркулес Овсяные Хлопья. Lunch: Суп Гороховый с Курицей. Dinner: Обычные Блины. Snacks/Other: Баурсак. more...
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Gaining 0.1 kg a Week
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