Weigh In record (no journal entry) for 31 January 2024
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58.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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922 kcal
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Fat: 35.59g | Prot: 63.56g | Carbs: 82.16g.
Breakfast: Extra Virgin Olive Oil, Tortilla, Tomato and Onion, Spinach , Egg (Whole) . Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Gooseberries , Blueberries , Simple Truth Coconut Flour. Dinner: Woolworths Mixed Vegetables, Pot O' Gold Chickpeas in Brine, Tastic Basmati White Rice Cooked, Chicken Breast. more...
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Losing 0.1 kg a Week
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Laurinda@21's Weight History
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