Weigh In record (no journal entry) for 31 January 2024
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67.3 kg
Lost so far: 18.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1150 kcal
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Fat: 39.12g | Prot: 89.58g | Carbs: 107.62g.
Breakfast: Kaffe (Snabbkaffe), Arla Mellanmjölk 1,5%. Lunch: ICA Snackpaprika, Arla Grekisk Yoghurt, Familjen Dafgårds Kåldolmar i Sås. Dinner: Kikkoman Sojasås, Kimchi, Köttgryta med Potatis och Grönsaker i Tomat-Baserad Sås, Grönsaks- och Rispappersrulle med Kött och / eller Räkor, Pandalus Tigerräkor. Snacks/Other: Kaffe (Snabbkaffe), Arla Mellanmjölk 1,5%. more...
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Gaining 0.2 kg a Week
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