Weigh In record (no journal entry) for 31 January 2024
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1930 kcal
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Fat: 89.25g | Prot: 181.60g | Carbs: 94.53g.
Breakfast: Nöm L-Free Halbfett Milch, ESN Flexpresso, BioTech USA Zero Bar. Lunch: Rama Good Start, Hartgekochtes Ei, Hofer Proteinweckerl, Tann Rauchschinken. Dinner: Billa Backrohr Pommes Frites, Hofer Berner Würstel. Snacks/Other: Choceur Schoko-Milch-Riegel, ESN Isoclear, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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sp.sabine's Weight History
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