Weigh In record (no journal entry) for 31 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1433 kcal
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Fat: 61.36g | Prot: 78.42g | Carbs: 125.83g.
Breakfast: Bakso Ikan, Telur Rebus, Jofrans Sosis Ayam, Sawi Dimasak (dari Segar), Kopi dengan Gula. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tropical Minyak Goreng Tropical, Sawi Dimasak (dari Segar). Dinner: Jeruk Kimkit, Lactona Susu Skim Bubuk. Snacks/Other: Tape Singkong, Kopi dengan Gula. more...
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2292 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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herminaningsih2's Weight History
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