Weigh In record (no journal entry) for 31 January 2024
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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965 kcal
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Fat: 43.11g | Prot: 54.71g | Carbs: 97.80g.
Lunch: Muz, Sütaş Süzme Yoğurt , Ev Yapımı Granola. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Merba Apple Pie Cookies, Kuru Erik, Ceviz. more...
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Losing 1.7 kg a Week
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esraesra_3521's Weight History
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