Weigh In record (no journal entry) for 31 January 2024
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62 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1516 kcal
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Fat: 47.60g | Prot: 50.27g | Carbs: 211.75g.
Breakfast: Belvita Barre Moelleuse Cranberry & Hazelnoot . Lunch: Vitalinea Yoghurt Kers, Nescafé LATTE, Carrefour Kalkoenfilet met Bruschetta Tomatino, Délio Salade met Selder en Wortel, Bolletje Lichte Crackers Volkoren. Dinner: Geen Merk Pittige Pastagratin met Chirizo, Polpa (Elvea) en Venkel, Geen Merk Butternut Pompoensoep Geconc - Min Aan Water. Snacks/Other: Ambiente Herfstmengeling, Nescafé Amaretto LATTE, TUC Sweet Chili, AH Stokbrood Wit , Grenade Carb Killa Salted Caramel, Effi Margarine, De Ruijter Muisjes, Bolletje Volkoren Beschuit, Klene Suikervrij Honingbijtjes, AH Pitloze Rode Druiven. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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