Weigh In record (no journal entry) for 31 January 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2375 kcal
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Fat: 100.86g | Prot: 119.52g | Carbs: 245.64g.
Breakfast: Äpfel, Banane, Möhren, Gekochtes Ei, Whey Protein. Lunch: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleisch, Gekochte Linsen, Kürbiskernöl, Kartoffelsalat. Dinner: Landhof Hühnerbrust, Reis (Gekocht), Erbsen, Sonnenblumenöl. Snacks/Other: Schartner Bombe Zitrone, Schokolade. more...
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Gaining 2.1 kg a Week
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Voltilam's Weight History
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