Weigh In record (no journal entry) for 31 January 2024
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99.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1357 kcal
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Fat: 43.66g | Prot: 72.90g | Carbs: 193.83g.
Breakfast: Nescafé Café com Leite, Ovo Frito sem Gordura, Padaria Pão Francês, Mamão, Hortifruti Melão Amarelo . Lunch: Coxa de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Sadia Bisteca Suína , Cuscuz (Cozido). Snacks/Other: Veneza Pipoca Salgada Amanteigada, Santa Helena Pé de Moleque Crocante . more...
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Gaining 0.7 kg a Week
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yonáGFerre's Weight History
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