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aerobic done. sekarang waktunya ngopi
View Diet Calendar, 31 January 2024:
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1348 kcal
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Fat: 50.85g | Prot: 81.03g | Carbs: 146.75g.
Lunch: Telur Dadar, Kering Tempe, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng, Tahu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Ampela, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Hatari See Hong Puff, Ultra Milk Susu UHT Full Cream (250ml), Beorganik Palm Sugar, Ellenka Fiber Creme, Nescafe Classic. more...
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350 kcal
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Exercise:
Aerobics - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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widi.pangestuti's Weight History
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