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ItumelengMohlala
Journal
01 Nov 15
ItumelengMohlala's Journal, 01 Nov 15
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😢😢😢
73 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2015:
1851 kcal
Fat: 71.17g | Prot: 76.48g | Carbs: 226.08g.
Breakfast:
Dew Fresh Full Cream Milk, Corn Flakes.
Lunch:
Beef Stew Meat, Plain Dumpling.
Dinner:
Scone, Maynards Enerjelly Teddies.
Snacks/Other:
Clover Manhattan Ice Tea, DairyBelle Fruit Yoghurt.
more...
2047 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ItumelengMohlala's Weight History
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