Weigh In record (no journal entry) for 01 November 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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2466 kcal
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Fat: 69.04g | Prot: 241.53g | Carbs: 216.84g.
Breakfast: 1% Fat Milk, Curd, Egg Omelet or Scrambled Egg, Quaker Old Fashioned Oats. Lunch: Olive Oil, Brown Rice, Skinless Chicken Breast. Dinner: Roti, Hommade Dal Yellow. Snacks/Other: Boiled Egg, Flaxseed Seeds, Bananas, 1% Fat Milk, Almonds, Egg White, Apples. more...
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Gaining 0.2 kg a Week
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vivekv007's Weight History
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