Weigh In record (no journal entry) for 31 January 2024
|
76 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2496 kcal
|
Fat: 69.92g | Prot: 193.88g | Carbs: 258.44g.
Breakfast: Huevo, Pan Blanco. Lunch: Grandiet Galletas de Arroz, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, La Campagnola Salsa Lista Filetto, Sorrentinos. Snacks/Other: Chocolinas Chocolinas. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|