Weigh In record (no journal entry) for 31 January 2024
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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651 kcal
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Fat: 35.06g | Prot: 61.05g | Carbs: 20.36g.
Breakfast: Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa. Lunch: Sweet Onions , John Soules Foods Beef Fajitas. Dinner: Teriyaki Sauce , Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter. more...
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2546 kcal
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Exercise:
Sitting - 4 hours, Showering - 22 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Treasurehunter3754's Weight History
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