Weigh In record (no journal entry) for 31 January 2024
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1543 kcal
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Fat: 64.18g | Prot: 69.58g | Carbs: 182.01g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Kraft Thousand Island Dressing, Grilled Chicken, Kraft 100% Parmesan Grated Cheese, Lettuce, Cucumber, Cherry Tomatoes. Dinner: Philadelphia Regular Cream Cheese, Hummus, Broccoli, Premium Plus Whole Wheat Crackers. Snacks/Other: McDonald's Ice Cream Cone, Grapes, Dried Apricot. more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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