Weigh In record (no journal entry) for 25 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1247 kcal
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Fat: 62.01g | Prot: 94.88g | Carbs: 77.69g.
Breakfast: Coop Albume d'uovo, Rigamonti Bresaola, Vivi Verde Coop Gallette di Mais Biologiche. Lunch: Pasta in Bianco, Coop Spinaci al Formaggio con Mozzarella, Aia Chicken Salad. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Santa Lucia Mozzarella senza Lattosio, Tonno Filo d'olio , Insalatina, Pomodorini. Snacks/Other: Noci, Mandorle, Mela, Parmigiano (in Pezzi), Olive Verdi. more...
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Gaining 2.5 kg a Week
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