Weigh In record (no journal entry) for 31 January 2024
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1474 kcal
|
Fat: 47.61g | Prot: 98.80g | Carbs: 159.41g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Tavuk Şnitzel. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Leblebi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|