Weigh In record (no journal entry) for 31 January 2024
|
59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1097 kcal
|
Fat: 23.27g | Prot: 96.49g | Carbs: 127.65g.
Breakfast: Melão, Ovo Frito, Nutrella Pão de Forma Integral 7 Grãos. Lunch: Brócolis, Natural Salads Alface Americana, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Holysoup Sopa Low Carb . Snacks/Other: Aminna Bolacha com Chocolate , Friboi Carne Moída Patinho, Ovo (Inteiro), Jasmine Farelo de Aveia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beattrizzz's Weight History
|