Weigh In record (no journal entry) for 31 January 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1120 kcal
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Fat: 26.37g | Prot: 107.80g | Carbs: 111.42g.
Breakfast: Mamão Formosa, Tirolez Queijo tipo Cottage, Pullman Pão Integral Artesano, Ovo. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo. more...
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Losing 2.5 kg a Week
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anselmotolentino's Weight History
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