Weigh In record (no journal entry) for 31 January 2024
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
861 kcal
|
Fat: 30.28g | Prot: 48.63g | Carbs: 97.80g.
Breakfast: Ipanema Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Pepino (Descascado), Contra-filé, Arroz Branco (Cozido). Dinner: Pepino Japonês, Quiabo Cozido, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2036 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letyciia's Weight History
|