Weigh In record (no journal entry) for 31 January 2024
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77.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1020 kcal
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Fat: 34.84g | Prot: 56.49g | Carbs: 124.99g.
Lunch: Ameixa Seca, Do Bem Água de Coco, Quiabo Refogado, Predilecta Geléia de Goiaba, Azeitonas Verdes, Tirolez Creme de Ricota Light, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Galeto, Polenguinho Polenguinho Light, Mabel Cream Cracker, Maguary Suco de Uva. Dinner: Hortifruti Salada de Frutas, Sadia Galeto, Ceifeiro Semente de Chia, Fruta-Pão, Isis Ricota Fresca. Snacks/Other: Uvas-Passas, Suco de Limão, Bom Leite Coalhada Desnatada com Adoçante. more...
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Losing 1.9 kg a Week
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gracekg16's Weight History
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