juanchoelmercenario's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

94 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 January 2024:

1683 kcal

Fat: 72.96g | Prot: 101.72g | Carbs: 152.41g. Breakfast: Paladini Jamón Cocido, Manzana Verde. Lunch: Pan de Hamburguesa, Paty Hamburguesa Clasica. Dinner: Arroz frito con solomillo de cerdo, Arroz frito con solomillo de cerdo. Snacks/Other: Sandwich, Monster Ultra Watermelon, Coca-Cola Coca-Cola Zero (Botella). more...

2964 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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juanchoelmercenario's Journal, 31 Jan 24

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juanchoelmercenario's Weight History