Weigh In record (no journal entry) for 28 January 2024
|
66.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
2895 kcal
|
Fat: 77.63g | Prot: 140.32g | Carbs: 433.42g.
Lunch: Pan Francés, Durazno, Dia Spaghetti, Salsa de Espaguetis con Verduras (Estilo Casero), Carne Magra de Res Extra Molida, Rúcula, Repollo Morado, La Serenísima Queso Sardo, Manzana. Dinner: La Serenísima Dulce de Leche Clásico, Nueces, Godet Flan Sabor a Vainilla, Manzana, Lechuga de Hoja Roja, Tomates Cherry, Milanesa de Ternera, Carne Magra de Res Extra Molida, Pizza Casera. Snacks/Other: Dia Dia Leche Semi Descremada (ASSAL), Bay Biscuit Bay Biscuit, Verónica Queso Tybo, Paladini Salame Tipo Milán , Pan Blanco, Doroteo Maiz Pisingallo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeonelHugo's Weight History
|