Weigh In record (no journal entry) for 31 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2606 kcal
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Fat: 50.65g | Prot: 200.39g | Carbs: 341.07g.
Breakfast: Friboi Carne Moída Patinho, Ovo Frito sem Gordura, Hortifruti Manga Tommy, Nutrella Pão Castanha do Pará e Quinoa, Color Andina Stevia, Café. Lunch: Arroz Branco (Cozido), Chinezinho Feijão Mulatinho, Grão-de-Bico Cozido, Seara Filé de Merluza. Dinner: Sanavita Colágeno Hidrolisado, Batata Doce, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango. Snacks/Other: Vigor Viv Protein Chocolate, Pudim de Chia. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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targaedu's Weight History
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