jeccy sousa's Journal, 31 Jan 24


View Diet Calendar, 31 January 2024:
1044 kcal Fat: 36.84g | Prot: 96.84g | Carbs: 77.13g.   Breakfast: Wolfs Café Termogênico, Pullman Pão de Forma, Ovo Mexido (Inteiro, Cozido). Lunch: Cenouras Cozidas, Alface, Filé de Frango Grelhado, Brócolis Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Peito de Frango. Snacks/Other: Bala (Dura), Tapioca de Queijo. more...
1499 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 20 minutes, Google Fit - 22 hours and 20 minutes. more...

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jeccy sousa's Weight History


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