Weigh In record (no journal entry) for 12 January 2024
|
74 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1133 kcal
|
Fat: 34.49g | Prot: 21.12g | Carbs: 193.27g.
Breakfast: Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Putih, Pop Mie Goreng Pedes Gledek, Sosro Teh Botol (Botol). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Naga. Snacks/Other: Roma Malkist Coklat, Pisang Molen, Onde Onde, Wings Food Teh Rio, Chitato Chitato Sapi Panggang. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila chu's Weight History
|