Weigh In record (no journal entry) for 01 February 2024
|
65.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
774 kcal
|
Fat: 28.27g | Prot: 35.32g | Carbs: 102.68g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Labu Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Wings Food Isoplus Coco, Bakso Daging Sapi. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiky Ilham's Weight History
|