Weigh In record (no journal entry) for 01 February 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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804 kcal
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Fat: 36.21g | Prot: 47.95g | Carbs: 73.51g.
Breakfast: Сыр, Кофе с Молоком. Lunch: Борщ с Говядиной. Dinner: Судак Жареный, Лучшие Рецепты Икра из Свеклы. Snacks/Other: Яблоко, Кефир 1%. more...
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Losing 7 kg a Week
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