Weigh In record (no journal entry) for 01 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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444 kcal
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Fat: 16.51g | Prot: 21.11g | Carbs: 60.03g.
Breakfast: Kopi dengan Gula, Kopi Luwak Kopi + Gula, King's Fisher Sarden Goreng Balado, Hoka Hoka Bento Nasi Putih. Lunch: King's Fisher Sarden Goreng Balado. more...
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Losing 3.5 kg a Week
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herminaningsih2's Weight History
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