Weigh In record (no journal entry) for 01 February 2024
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86.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1535 kcal
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Fat: 67.23g | Prot: 69.83g | Carbs: 151.57g.
Breakfast: SPAR Apfelmus mit Mango , Milfina Laktosefreie Milch, Hofer Haferflocken, Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Pekannüsse, Kaffee mit Milch und Xylit, Zurück Zum Ursprung Joghurt Butter, Rote Paprika, Gusto Italiano Prosciutto Crudo, Hartgekochtes Ei, Ja Natürlich Roggenbrot, Schärdinger Jerome. Dinner: Felix Gulaschsuppe, Clever Linsen, Extra Natives Olivenöl, Simply Good Venezia Salat. Snacks/Other: SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt. more...
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Losing 0.1 kg a Week
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