Weigh In record (no journal entry) for 01 February 2024
|
60.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1260 kcal
|
Fat: 41.21g | Prot: 76.48g | Carbs: 146.59g.
Lunch: Tomat Merah, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bimoli Minyak Goreng, Tumis Daun Pepaya, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Emping Melinjo, Lontong, Kikil, Buah Naga, Ellenka Fiber Creme, Kopi, Muscle First Whey Protein Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi apriliya 12's Weight History
|