Weigh In record (no journal entry) for 02 November 2015
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1426 kcal
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Fat: 43.66g | Prot: 79.58g | Carbs: 185.08g.
Breakfast: Canderel Stick, Almond Butter, SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Butternut Pumpkin, Salmon Sushi. Dinner: Nutriday Smooth Low Fat Flavoured Yoghurt, Stir Fried Vegetables, Chicken Breast, White Rice. Snacks/Other: SPAR 2% Low Fat Milk, Cocoa Powder, Bananas, Salmon Sushi. more...
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Losing 0.1 kg a Week
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MarzanneH's Weight History
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