Weigh In record (no journal entry) for 01 February 2024
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68 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1252 kcal
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Fat: 48.42g | Prot: 44.32g | Carbs: 174.24g.
Lunch: Tempe Bacem, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Indofood Bumbu Racik Sayur Asem, Gula Pasir, Kopi. Dinner: Gudeg, Kue Coklat (dengan Campuran Coklat), Tempe Bacem, Telur Dadar, Nasi Putih. more...
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Losing 1.1 kg a Week
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