Weigh In record (no journal entry) for 02 November 2015
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101.3 kg
Lost so far: 33.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2471 kcal
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Fat: 140.20g | Prot: 57.93g | Carbs: 254.07g.
Breakfast: valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar. Dinner: Rydbergs Räksallad, Potatismos ( med Vanligmjölk), Lithells Wienerkorv, Korvbrödsbagarn Korvbröd. Snacks/Other: Olw Cheez Ballz, Äpple, Banan. more...
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3106 kcal
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Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helen.Shanti's Weight History
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