Weigh In record (no journal entry) for 01 February 2024
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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410 kcal
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Fat: 14.65g | Prot: 25.77g | Carbs: 46.17g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Putih Telur Matang, Apel (tanpa Kulit), Quaker Oatmeal. Lunch: Bawang Merah, Kecambah, Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih. more...
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Gaining 0.2 kg a Week
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hyunta10's Weight History
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