Weigh In record (no journal entry) for 01 February 2024
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1102 kcal
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Fat: 32.21g | Prot: 53.00g | Carbs: 139.77g.
Breakfast: Crownfield Muesli Mix de Cereais. Lunch: Arroz Branco (Longo), Bife de Carne de Vaca. Dinner: Alesto Pevides de Abóbora . more...
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Losing 1.9 kg a Week
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