Weigh In record (no journal entry) for 01 February 2024
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1102 kcal
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Fat: 64.28g | Prot: 74.54g | Carbs: 56.80g.
Lunch: Edeka French Dressing, Schwarze Oliven, Kidneybohnen (Dose), Bonduelle Gold Mais, Rettich, Gurke (mit Schale), Tomaten, Gekochtes Ei, Avocado, REWE Romana Salatherzen, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Block House Caesar Dressing, Edeka French Dressing, Lidl Fladenbrot, Gekochtes Ei, Avocado, Nixe Thunfisch in Eigenem Saft und Aufguss, Gekochter Blumenkohl (Fettfrei gekocht), Gut & Günstig Sonnenmais, Gurke (mit Schale), Lidl Salatherzen. Snacks/Other: Wasser, Edeka Milder Apfel Fruchtliebe. more...
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Losing 0.7 kg a Week
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Sunny0416's Weight History
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