Weigh In record (no journal entry) for 01 February 2024
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1533 kcal
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Fat: 61.72g | Prot: 57.69g | Carbs: 191.36g.
Breakfast: Klementiner, Kvibille Cheddarost, Kaffe, Södervidinge Osötat Medelhavsbröd, Arla Mellanmjölk 1,5%, Äggröra. Lunch: Ekströms Saftsoppa, Coop Risgrynsgröt utan Tillsatt Socker. Dinner: Zeta Majsolja, ICA Lätt Creme Fraiche Franska Örter, BOB Svart Vinbärsgelé , Kålrot, Palsternackor, Morötter, Köttfärsbiffar. Snacks/Other: Småkaka, Banan, Picard Pain au Chocolat. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 1 hour, Resting - 10 hours and 29 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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