|
bugun misafir vardi. aksam öğünüyle dengeliycem
View Diet Calendar, 01 February 2024:
|
1686 kcal
|
Fat: 73.94g | Prot: 73.58g | Carbs: 185.18g.
Breakfast: Çilek Reçeli, Vişne Reçeli, Beyaz Ekmek, Sigara Böreği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Nohut, Pirinç Pilavı. Snacks/Other: Ülker Cafe Crown 2Si1 Arada. more...
|
|
2061 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|