Belavivi's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

89.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1431 kcal

Fat: 49.13g | Prot: 95.72g | Carbs: 148.62g. Breakfast: Ovo Mexido, Sadia Mortadela Defumada, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido. Dinner: Aipim (Cozido). Snacks/Other: Torta de Sardinha, Ragazzo Empada de Camarão, Club Social Sabor Queijo. more...

2719 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes. more...

Losing 1.9 kg a Week

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Belavivi's Journal, 01 Feb 24

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Belavivi's Weight History