Weigh In record (no journal entry) for 01 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2571 kcal
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Fat: 51.57g | Prot: 184.97g | Carbs: 329.37g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Tarçın, Muz, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Zeytinyağı, Duru Basmati Pirinç, Tavuk Göğüs Eti, Migros Kapya Biber. Dinner: Duru Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
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Gaining 0.9 kg a Week
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Mustafa Krmn's Weight History
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