Weigh In record (no journal entry) for 01 February 2024
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1504 kcal
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Fat: 68.16g | Prot: 65.14g | Carbs: 168.65g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Cherry Tomatoes, Kraft 100% Parmesan Grated Cheese, Lettuce, Ground Beef. Dinner: Philadelphia Regular Cream Cheese, Baby Carrots, Premium Plus Whole Wheat Crackers, Hummus. Snacks/Other: Oranges , Tangerines (Mandarin Oranges) , Dried Apricot. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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