Weigh In record (no journal entry) for 01 February 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1386 kcal
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Fat: 44.32g | Prot: 69.60g | Carbs: 150.46g.
Breakfast: Melão Amarelo, Lugen Semente de Chia, Clara de Ovo, Banana, Aveia, Café com Leite Integral. Lunch: Swift Arroz Carreteiro, Cenouras, La Vita Alface Americana, Delícia Rúcula, In Natura Tomate, Couve Manteiga Crua. Dinner: Lucco Fit Frango Empanado, Akio Tapioca (Goma de Mandioca Hidratada), Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Gema de Ovo, Tirol Manteiga Extra Light, Café com Leite Integral, Requeijão, Giassi Rosca de Polvilho Light. more...
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Gaining 1.4 kg a Week
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Alessandromarcosrodrigues's Weight History
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