Weigh In record (no journal entry) for 02 November 2015
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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2459 kcal
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Fat: 77.94g | Prot: 137.45g | Carbs: 298.90g.
Breakfast: Ei, Milfina Magertopfen, Jungzwiebel, Jeden Tag Fettarmer Joghurt 1%, Gurke (mit Schale), Milfina Cottage Cheese Fettarm, Rote Paprika, Banane, Milfina Frischkäse Paprika, Roggenbrot. Lunch: Spaghetti Carbonara. Dinner: New Lifestyle Magertopfen, Apfel. Snacks/Other: Kaffee mit Milch und Zucker, Apfelstrudel, BioTech USA Nitro Pure Whey Gold, Cashewnüsse. more...
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3568 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Gym - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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alexkolacz1's Weight History
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