Weigh In record (no journal entry) for 31 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1505 kcal
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Fat: 59.34g | Prot: 113.31g | Carbs: 126.10g.
Breakfast: Papa Cocida, Huevo Duro, Lomo de Cerdo (Entero, Magro Solamente), Telera. Dinner: Ensalada César con Romana, Pechuga de Pollo a la Plancha, Huevo Duro. Snacks/Other: Piña. more...
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Losing 0.8 kg a Week
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