Weigh In record (no journal entry) for 02 November 2015
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2015:
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2006 kcal
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Fat: 59.76g | Prot: 82.79g | Carbs: 277.28g.
Breakfast: SanCor Port Salut Light, Fargo Pan Salvado Doble Rodajas Finas, Azúcar, Café Instantáneo, La Serenísima Leche Descremada. Lunch: Pan Criollo, Mostaza Dijon, Carrefour Pepinos Agridulces, Paladini Pastron, Finlandia Queso Crema Light. Dinner: Nugaton Nugaton, Oreo Bañadas, Champiñones Portobello, Salsa de Soja, Arcor Aceite de Maíz, Tomates, Cebollas Rojas, Pimientos Amarillos Dulces, Pimiento Rojo, Arcor Lentejas. Snacks/Other: Knorr Sopa Crema de Verduras Light, Aceitunas (Extra Grandes a Pequeñas), Queso Gouda o Edam, Té (Infusión), Exquisita Bizcochuelo de Vainilla, Express Galletitas Clásicas, Mate Amargo. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Housework - 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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