Weigh In record (no journal entry) for 01 February 2024
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2232 kcal
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Fat: 76.29g | Prot: 160.52g | Carbs: 216.56g.
Breakfast: Melitta Café sem Açúcar , Aviação Manteiga com Sal, Carne de Porco Assada, Macaxeira Cozida. Lunch: Pamplona Carne Moída Suína , Patinho Grelhado, Feijão Carioca Cozido, Macarrão Fresco (Cozido). Dinner: Friboi Fraldinha Assada, Tirolez Manteiga com Sal, Macaxeira Cozida. Snacks/Other: Farinha de Mandioca, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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Felipe_PE's Weight History
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