Weigh In record (no journal entry) for 01 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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634 kcal
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Fat: 24.62g | Prot: 27.64g | Carbs: 72.65g.
Lunch: Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Terasi, Sup Ayam. Snacks/Other: Roti Panggang, Kraft Keju Singles 40% Kurang Lemak. more...
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Losing 0.7 kg a Week
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yayukdiet's Weight History
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