Weigh In record (no journal entry) for 02 February 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1907 kcal
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Fat: 62.03g | Prot: 101.56g | Carbs: 268.06g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kurma Medjool, Madu, Daun Bawang, Bawang Putih Dimasak , Bawang Bombay Dimasak , Tempe Orek, Dada Ayam Masak, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih, Kopi dengan Gula. Lunch: Tempe, Finna Food Sambal Terasi Uleg, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, My Roti Roti Isi Cokelat. more...
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Losing 14 kg a Week
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herminaningsih2's Weight History
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